What's Included?

  • 01

    Welcome!

    • Introduction

    • Survey

  • 02

    Setting a Foundation for Your Practice

    • Module 1 Intro

    • Create Space

    • Set Boundaries

    • Meditation + Journal

  • 03

    Finding Consistency on Your Mat

    • Module 2 intro

    • Shift your mindset

    • Slow Flow for Releasing Expectations

    • Shape your practice

    • Mixed Practice

    • It's up to you now

  • 04

    If You Need Movement

    • Slow Flow

    • Balance + Strength

    • Empower Vinyasa

    • Restorative Flow

    • Core and Legs

    • Healthy Hips + Hamstrings

  • 05

    If You Need Stillness

    • A Sprinkle of Mindfulness

    • Guided Meditation: Connection to Yourself

    • Awareness Meditation and Deep Relaxation

    • Breaking Down Walls of Self-Doubt

    • Finding Inner Forgiveness

    • Heart Chakra

  • 06

    If You Need Reflection

    • Journal Prompt 1

    • Journal Prompt 2

    • Journal Prompt 3

  • 07

    Before you go...

    • Connect with Meg

    • Please leave a review!

    • Refer a Friend!